Homemade apple cider vinegar is a natural product that was once a staple in every household. It was made from apples that were not beautiful enough to eat, but were still healthy and usable. This vinegar was not just a seasoning, but also a remedy, a preservative, and the foundation of a healthy diet. Unlike industrial apple cider vinegar, homemade vinegar does not contain additives, fermentation accelerators, or artificial acids. It is created through a slow, natural fermentation process and retains all the benefits of that process.
Which Apples Are Best for Vinegar
For homemade apple cider vinegar, you can use:
old apples
apples that are not suitable for eating
apples damaged by long storage
Important notes:
all rotten parts must be removed
apples must be healthy on the inside
sweetness and size are not important
Ingredients
old apples, amount as desired
1 liter of water
2 tablespoons of sugar
cheesecloth or gauze
a glass or ceramic container
How to Make Homemade Apple Cider Vinegar – Step by Step
1. Preparing the Apples
Cut the apples into quarters or eighths. There is no need to peel them. The skin and seeds are an important part of the natural fermentation process.
2. Adding Water and Sugar
Place the chopped apples into the container. Add about 1 liter of water and 2 tablespoons of sugar. Sugar serves as food for the natural bacteria that will, over time, create vinegar.
3. Fermentation
Once the apples are submerged in water, they will begin to soften and break down. This is a normal and desired process. Do not close the container with a lid. Cover it with cheesecloth and secure it with a rubber band. The cloth is important because it allows airflow and protects the mixture from insects.
4. Fermentation Time
The vinegar should sit for a minimum of 10 days, but most often 2–3 weeks. The exact time depends on the ripeness of the apples and the room temperature. You may gently stir the mixture occasionally using a wooden spoon.
How to Know When the Vinegar Is Ready
Homemade apple cider vinegar is ready when it has a pleasant, sour smell, there is no odor of rot, and the liquid is cloudy (which is completely normal). Once ready, strain the liquid and store it in a glass bottle.
The natural fermentation process of apple cider vinegar.
Most Common Mistakes
using completely rotten apples
sealing the container airtight
using metal containers
adding too much sugar
Final Note
Homemade apple cider vinegar is not made quickly, but it is made simply. What our grandmothers knew is that nature does not demand perfection, only patience. Apples that are no longer good for eating can become an extremely valuable product. That is the essence of homemade preparation and respect for natural processes.
At Integrative and Holistic Grooming Education, we believe that respecting nature’s slow processes yields the best results for your well-being. Explore our philosophy: Linktree Sasha Riess
Many dog owners want to switch to cooked or homemade food but worry about one thing: how can they manage to cook when they work, rush, and barely have time for themselves? The truth is that preparing meals for your dog does not need to be complicated, slow, or demanding. Below is a simple system that allows you to feed your dog with high quality, healthy, homemade meals without cooking every day.
Quick Cooking: A Complete Meal in One Pot
You do not need anything special to prepare homemade dog food.
Chop the ingredients in a food processor, including meat, vegetables, and optionally rice or buckwheat.
Place everything in a single pot.
Add water to cover and cook for about thirty minutes.
That is all. No special techniques, no complicated recipes, just simple cooking that results in a nutritious meal.
How Much Food Does a Dog Need
The amount is very easy to calculate. Give your dog three percent of his body weight per day.
Example: A dog weighing twenty kilograms eats about six hundred grams of food per day. This amount can be divided into one or two meals depending on the dog’s routine.
Batch cooking — the perfect solution for busy dog owners.
You Do Not Need to Cook Every Day
If you cook a larger batch, you can feed your dog for several days in advance. Homemade food can:
Stay in the refrigerator for three to four days
Be reheated and sterilized if you want it to last longer
Be frozen for one to two weeks
This means you do not cook every day, but once every few days.
Why Kibble Is Not a Good Alternative
Kibble often looks like small pieces of meat, but in reality it is:
A concentrate
An industrially processed mixture of ingredients
A type of feed also given to livestock
Large corporations make it look attractive, but that does not make it natural food. This is why many owners feel that kibble is not the right choice, and there is no brand I can genuinely recommend as ideal.
Is Homemade Food Sustainable
Absolutely yes. If you can set aside thirty minutes once every two or three days, one pot, and a few basic ingredients, then you already have everything you need to feed your dog healthy, real food. Cooking for your dog does not have to be a time consuming task. On the contrary, with simple preparation, cooking in advance, and basic ingredients, homemade dog food becomes the most practical and healthiest option.
At Integrative and Holistic Grooming Education, we believe that providing fresh, nutrient-dense food is the greatest act of love an owner can perform. Your dog’s vitality starts in the kitchen. Explore our philosophy: Linktree Sasha Riess
As someone who has been sharing advice on dog care for years through social media and now through my blog, I constantly look for ways to help owners make their dogs feel better. Allergies in dogs such as itching, redness, and restlessness can be very uncomfortable, and natural solutions are often what my followers ask for. One recipe that has proven effective includes broth, local honey, pollen, and spirulina. Here is how I prepare it and why I believe it can help.
A Simple Recipe to Help with Allergies
This recipe is simple, and the ingredients are carefully chosen to support the dog’s immune system and reduce allergy symptoms.
1.5 cups of vegetable and bone broth
3.5 tablespoons of local honey
2.5 teaspoons of local pollen
2 teaspoons of spirulina powder
Mix all the ingredients well and pour into molds. After a few hours in the refrigerator, the cubes are ready.
Dosage
One cube per day, about 20 grams, for every 10 kilograms of the dog’s body weight. It can be given daily for a month or until allergy symptoms disappear.
Why These Ingredients Work
Local honey and pollen help the dog adapt to environmental allergens such as pollen, acting as natural immune modulators. Bone and vegetable broth nourish the skin and coat, while spirulina, thanks to its anti-inflammatory properties, reduces itching and irritation. This recipe is not only healthy but also appealing to most dogs.
Natural remedies can help soothe allergy symptoms from the inside out.
When a Dog Refuses This Recipe
Sometimes I hear from followers that their dog will not even approach such a recipe. From my experience, this is often a matter of trust. Dogs usually eat what we give them when they are calm and trust us. If your dog hesitates, patiently introduce the recipe, perhaps mixed with familiar food.
Natural Care for Happier Dogs
Natural recipes like this one can be a great alternative to medication, but it is important to monitor your dog’s reactions and adjust the diet to its needs. Over the years of conversations with my followers, I have realized how important it is to share practical advice. Try this recipe and help your dog get relief from itching in a natural way.
At Integrative and Holistic Grooming Education, we believe that true well-being comes from honoring the dog’s natural needs. By choosing natural remedies, you are not just treating symptoms; you are strengthening your dog’s entire system from within. Explore our philosophy here: Linktree Sasha Riess
Did you know that your dog’s stomach acid can dissolve bones, but that its imbalance can lead to serious health problems? As someone who loves dogs and cares deeply about their well-being, I often think about what happens in their stomach while they gnaw on bones or swallow food.
A dog’s stomach acid plays a crucial role in digestion, and its strength can significantly affect your pet’s health. I want to share what I know about this topic, based on an understanding of canine stomach pH and the problems that arise when that acidity is out of balance.
Why Is a Dog’s Stomach Acid So Strong?
A dog’s stomach has an extremely low pH, between 1 and 1.5, which means it is very acidic. This acidity allows dogs to break down even hard materials such as bones, turning them into a soft, paste-like mass. Unlike humans, dogs rarely chew thoroughly. They swallow food in large chunks, and thanks to the strength of their stomach acid, those chunks are dissolved so the body can absorb nutrients.
However, problems appear when the acid is not strong enough. If the acid becomes diluted, food remains in large pieces, which can damage the stomach lining and cause ulcers. This raises an important question: what weakens stomach acid, and how does that affect our dogs?
A dog’s health begins in the stomach with proper nutrition and low pH.
What Weakens Stomach Acid?
Poor nutrition can greatly affect stomach acidity. Foods high in carbohydrates, fizzy drinks, or even excessive water intake during meals can dilute stomach acid. When the acid loses its strength, it cannot properly break down food. As a result, poorly digested pieces irritate the stomach, causing discomfort or more serious problems such as ulcers.
Dogs also do not naturally chew their food thoroughly. While humans chew to support digestion, dogs tend to gulp down their meals almost whole. If the stomach acid is not strong enough, it cannot process these large pieces, placing additional strain on the digestive system.
How Can We Support Our Dogs?
I try to give my dog the best possible conditions for a healthy stomach. Here are the things I do to help maintain balanced stomach acidity:
Quality nutrition: I choose food rich in protein and adapted to canine needs, avoiding processed carbohydrates that can dilute stomach acid.
Limiting water intake during meals: I make sure my dog does not drink too much water while eating, because this can weaken the acid.
Regular veterinary checkups: If I notice digestive issues, I consult my veterinarian to check the condition of my dog’s stomach.
Caution with bones: Even though dogs love bones, I give them in moderation and always under supervision, because excessive consumption can burden the stomach.
Why This Matters for Us and Our Dogs
Our dog’s health begins in the stomach. Watching my dog enjoy his meals every day reminds me how important it is that his stomach acid functions properly. Proper acidity not only supports digestion but also protects the dog from problems like ulcers or infections caused by poorly digested food.
Next time you watch your dog eat, remember how important that invisible acid in his stomach really is. With a bit of attention and the right nutrition, we can help them live healthier and happier lives.
At Integrative and Holistic Grooming Education, we know that external beauty is a reflection of internal health. A strong digestive system is the foundation of a vibrant coat and a happy spirit. Explore our philosophy:Linktree Sasha Riess
The formula for how much food a dog should eat per day will help you easily calculate portions and prepare meals for five days in advance.
It’s important to understand that the 3% of body weight rule isn’t universal. Active dogs — such as working breeds — burn more energy and need slightly larger portions. Older dogs or those with a calmer lifestyle may need less. Always observe your dog — his energy level, body condition, and overall health are the best indicators of whether you’ve found the right balance.
The Feeding Formula
Clients often ask me how much food their dog should eat each day, so here’s a simple example based on a 40 kg (88 lb) Rottweiler. The rule is: a dog should eat about 3% of its body weight per day in cooked food.
So, for a 40 kg dog: 3% × 40 kg = 1.2 kg of food per day.
If you’re cooking ahead for 5 days: 1.2 kg × 5 = 6 kg of food.
However, during cooking, food loses around 25% of its weight. That means you’ll need an extra 1.5 kg of ingredients — bringing the total to 7.5 kg before cooking.
Balanced Meal Composition
To keep the meal nutritionally balanced, the ideal ratio looks like this:
The formula for daily dog food intake illustrated with a Rottweiler example.
5-Day Homemade Recipe
Take 3.75 kg of fresh organ meats (liver, heart, stomach).
Add 1.85 kg of vegetables (carrot, zucchini, broccoli).
Include 1.85 kg of fruits (apple, pear, blueberries).
Cook everything, then puree or finely chop.
Divide into five daily portions of 1.2 kg each.
Balanced and Convenient
This way, you’ll have a balanced five-day supply of healthy, home-cooked meals — easy to prepare and convenient to store in the refrigerator or freezer.
At Integrative and Holistic Grooming Education, we believe that precision in nutrition is a reflection of our care. When we measure with love, we feed the soul. Explore our philosophy: Linktree Sasha Riess
How many meals per day does a six month old puppy or an adult dog need? Here are practical guidelines for proper feeding schedules and timing between meals.
How to Feed a Puppy and How to Feed an Adult Dog
When I first started living with a dog, one of the questions I asked myself the most was: how many meals does a dog actually need per day? With my four month old puppy, I experimented with different feeding routines, and today, after years of experience, I can share what I have learned about feeding a six month old puppy and feeding an adult dog.
How Many Meals Does a Six Month Old Puppy Need?
A six month old puppy is still growing and developing, so it needs more meals than an adult dog. Ideally, at this age, a puppy should eat two meals a day, although some owners feed three meals depending on activity level and the dog’s build.
For smaller breeds, it is especially important that they take in enough food proportionally. A general rule is that a puppy eats three to three and a half percent of its body weight per day. For example, a ten kilogram puppy should eat around three hundred grams of cooked food daily.
How Many Meals Does an Adult Dog Need?
Once a dog reaches adulthood, things change. My own dog, for example, has been eating just one meal a day since he was four months old, and this has proven to be an excellent routine.
For an adult dog, the most important factor is having a long break between meals, at least six to seven hours. This allows the digestive system to rest and gives the body enough time to absorb nutrients. If it is difficult for the dog to finish the entire meal at once, the portion can be divided into two smaller meals, but ideally, it is better when the dog eats everything at once. This supports more stable digestion and better absorption of energy and minerals.
Adult dogs typically do well with one daily meal and long breaks.
Why Feeding Rhythm Matters More Than the Number of Meals
What I learned is that the number of meals is not what truly matters. A dog can consume the same amount of minerals and energy whether it eats once or three times a day. The difference is that the digestive process is restarted every time the dog eats. This is why fewer meals with longer breaks work better. The digestive system gets the chance to finish one full process before beginning another.
The Key Takeaway
For a six month old puppy, two meals per day are typically optimal, while adult dogs can thrive with just one meal a day. The key is that meals are nutritionally rich, properly portioned, and spaced out enough for the digestive system to rest. You can also make a natural probiotic to support digestion.
At Integrative and Holistic Grooming Education, we believe that true health starts with a balanced internal rhythm. Understanding your dog’s needs is the first step toward a long and harmonious life together. Explore our philosophy: Linktree Sasha Riess
