by Sasha Riess | 16.10.26. | Wellbeing
The 20th century gave us the language to describe psychological trauma—the result of profoundly disturbing experiences. Yet even today, the challenge remains: how do we truly heal it?
American traumatologist Dr. Anngwyn St. Just emphasized that we must view trauma not only as an individual phenomenon, but as part of a much wider context—one that connects the personal with the cultural, political, and historical. Consequently, exploring transgenerational trauma led her toward the work of Bert Hellinger in Germany and the development of Systemic Constellations—an approach that explores how trauma moves across generations and how its patterns repeat through time.
Phenomena such as anniversary reactions, synchronicities, and inherited emotional burdens no longer appear mysterious, but rather as part of a deeper order connecting individuals to their families, regions, and collective history.
The Center for Social Trauma and Research Findings
Dr. St. Just earned her academic degrees at the Versten Institute for Social Research and at UC Berkeley, later founding the Center for Social Trauma in Arizona, where she still serves as director. Her research bridges individual and collective trauma, exploring how personal pain intertwines with the wounds of society itself.
We all experience stress, yet not everyone develops trauma. A traumatic event emerges not from the shock itself, but from the body’s inability to process or complete the emotional response. As Dr. St. Just explains, trauma is not the event—it is what remains unresolved after it.
Her early research revealed strange repetitions within traumatic experiences. Working in Boulder, Colorado, she studied people who had survived car accidents and noticed something striking: the dates of these incidents often coincided with anniversaries of previous family traumas. Therefore, these findings suggested that trauma does not simply belong to the past—it continues to live through generations, repeating itself until we acknowledge it.
The Fractal Nature of Trauma and Social ‘Black Spots’
Dr. St. Just described a ‘fractal connection’—the idea that trauma patterns repeat across time and space, echoing through history. For instance, we can trace the tragedy in Littleton, Colorado (the Columbine school shooting) back to earlier regional traumas, such as the Sand Creek Massacre, or see it mirrored by global events like wars and bombings. These fractal recurrences show that trauma is not an isolated wound. It belongs to a larger system—the family, the community, the culture.
Building on Rupert Sheldrake’s research into morphic fields, Dr. St. Just also explored what she called ‘black spots’—places where tragedies seem to repeat over decades or even centuries. By studying these areas, she observed that societies, like individuals, attempt to rebalance themselves through repetition. History circles back to unresolved pain—whether in the Katyn Forest, Oklahoma, or Waco—showing that collective trauma takes transgenerational, geographic, and fractal forms in its expression.
RECONCILIATION AND SYSTEMIC AWARENESS RECONNECT US WITH THE STRENGTH AND LIFE FORCE OF OUR ANCESTORS.
Systemic Constellations and Moving Beyond Victim Identity
Through the practice of Systemic Constellations, Dr. St. Just demonstrated that people can unconsciously carry the emotional weight of their ancestors’ experiences—war, loss, exile, or silence. These patterns often appear through recurrent dates, anniversaries, or locations, reflecting the invisible connections between generations.
Examples include: – Families where suicides or tragedies recur around the same dates for generations. – Individuals who experience accidents or emotional collapse in places already marked by past trauma. – Communities that keep re-enacting historical pain through social unrest, violence, or loss.
Simultaneously, the key to healing trauma lies in recognition—bringing the hidden pattern into consciousness. Dr. St. Just emphasizes the difference between feeling like a victim and identifying as one. When we remain identified with the victim, we unconsciously continue the trauma cycle. But through systemic awareness, we create reconciliation—reconnecting with the strength and life force of our ancestors.
Ultimately, healing is not only personal; it requires seeing the wider system—family, culture, and collective memory. Her work reminds us that recovery begins when we stop asking, ‘Why did this happen to me?’ and start asking, ‘Where does this story begin?’ Because the past is never gone—it lives within us, waiting not for repetition, but for understanding.
Thank you for reading.
To discover more about how emotional alignment, balanced lifestyle, and authentic energy restore internal balance, read our wellbeing guidelines.
See you next time.
At Sasha Riess, we look past commercial labels to honor the unique biological blueprint of your companion. True health requires addressing the subtle internal patterns that create lasting vitality and pureloveandharmony. Discover the customized path to your dog’s longevity: Linktree Sasha Riess
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by Sasha Riess | 15.10.26. | Wellbeing
In the rush of everyday life, we often forget to stop and take a pause in the evening. Sometimes, all it takes is simply stopping and learning to truly feel your dog in their full strength and beauty. We need to see them exactly as they are, without any masks, expectations, or projections.
When we look at them in silence, we see their nature as a whole. Consequently, learning to truly feel your dog reveals how deeply our emotions, decisions, and daily choices shape their inner world and external actions.
Our Actions and Inactions Shape the Dog’s Physiology
Everything we do in life, as well as everything we fail to do out of fear, leaves a mark. Our actions and inactions directly shape the physiology and behavior of our dog.
For a dog, we represent their entire world and the only spark of love they see as their deity. Dogs experience reality through the lens of our inner states and the energies we carry. Therefore, their behavior always reflects who we are in that particular moment.
The First Step Toward Change Begins With Us
When we notice challenges in a dog’s behavior, we often try to change the dog first. However, the true path toward progress and harmony always begins within ourselves. The first step requires finding inner peace, calmness, and stability in our own lives.
Simultaneously, the nature and physiology of a dog remain flexible and open to change, much more so than ours. When we change our approach and our energy, the dog immediately senses the shift and adapts to the new state.
WHEN WE FIND PEACE WITHIN OURSELVES, OUR DOGS IMMEDIATELY SENSE IT AND ADAPT TO THAT STABLE ENERGY.
The Spark of Love That Changes Everything in Our Relationship
A deep connection with a dog gives us an opportunity for personal growth and transformation. Dogs possess an incredible ability to heal and embrace change as soon as they sense security in their leader.
When we find peace within ourselves, they accept it and carry it forward through their behavior. Ultimately, in this way, we build a relationship based on pure love, trust, and mutual respect. Be a stable source of support for your companion and allow your connection to guide you toward something better.
Thank you for reading.
To discover more about how emotional alignment, balanced lifestyle, and authentic energy restore internal balance, read our communication and behavior guidelines.
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At Sasha Riess, we look past commercial labels to honor the unique biological blueprint of your companion. True health requires addressing the subtle internal patterns that create lasting vitality and pureloveandharmony. Discover the customized path to your dog’s longevity: Linktree Sasha Riess
Comfort bundle prebiotics and probiotic supplement gut health aid your dog’s immune and digestive systems
by Sasha Riess | 14.10.26. | Wellbeing
There are messages that people like easily and messages that create resistance. The difference between them does not lie in quality, but in how deeply they touch our need for safety. When we talk about dog nutrition, relationships, family, or personal boundaries, we quickly reach a point where the topic stops being about the dog and becomes about the human being. Consequently, realizing why truth creates resistance helps us confront the real root of our inner discomfort.
When Knowledge Stops Being Comfortable
The greatest response and the most questions always appear when simple solutions surface: what to cook, how to feed, what is allowed, and what is not. That phase gives a sense of control. However, as the conversation goes deeper, it becomes clear that the problem often exists not in the food, but in the life we live while preparing that food.
In conversations, topics open that have nothing to do with the dog:
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relationships that cannot be digested
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fear of change
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a feeling of being trapped
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dependence on a sense of safety that no longer exists
At that point, knowledge stops being pleasant, and truth begins to create resistance.
Popularity Is Not the Same as Responsibility
The goal is not for a message to please everyone. A platform exists to allow speech, whether one person listens or five thousand. Popularity is temporary, but responsibility for the spoken word remains.
When truth is spoken, especially truth that requires personal change, natural resistance appears. Therefore, that resistance does not signal a flaw in the message. On the contrary, it often proves that the message is true.
TRUTH DOES NOT OFFER COMFORT; IT OFFERS CHOICE AND REQUIRES PERSONAL RESPONSIBILITY FOR GROWTH.
Manipulation as a Survival Strategy
At the moment we face the possibility of losing safety, love, finances, status, or familiar surroundings, people often reach for manipulative patterns. They do so not because they are bad, but because they are trying to survive. Fear of loss becomes stronger than the need for truth.
Simultaneously, in that context:
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people shift problems onto the dog
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they treat symptoms instead of causes
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they seek external solutions for internal conflicts
Why Truth Hurts But Frees
Truth does not offer comfort. It offers choice, and choice means responsibility. That is why it creates resistance. But that resistance shows exactly where the point of growth lies.
When we stop looking for easy explanations and accept that change requires personal decision, knowledge begins to make sense. It functions not as a recipe, but as a tool.
Ultimately, this approach is not meant for everyone, nor does it need to be. Its value lies not in the number of people who like it, but in the depth it reaches in those who are ready to hear it. Truth has never been popular, but it has always been necessary.
Thank you for reading.
To discover more about how emotional alignment, balanced lifestyle, and authentic energy restore internal balance, read our wellbeing guidelines.
See you next time.
At Sasha Riess, we look past commercial labels to honor the unique biological blueprint of your companion. True health requires addressing the subtle internal patterns that create lasting vitality and pureloveandharmony. Discover the customized path to your dog’s longevity:Linktree Sasha Riess
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by Sasha Riess | 13.10.26. | Wellbeing
When stomach problems occur, many owners instinctively offer rice and cooked food containing carbohydrates. However, the question arises as to what is good for dogs with gastritis and whether carbohydrates actually make things worse. Rice is not a treatment that you should use daily for chronic inflammation. When you give rice to a dog with gastritis, you simply keep the problem present instead of permanently resolving it. Consequently, re-evaluating canine nutrition allows the stomach lining to heal properly.
Why Do Carbohydrates and Rice Support Gastritis?
Gastritis should not continue indefinitely and requires treatment at its root. The fewer carbohydrates you include in a meal, the faster and more successful the stomach’s recovery will be.
Carbohydrates create an environment that supports the maintenance of inflammation and reduce the efficiency of natural digestion. Therefore, removing rice from the diet creates space for true regeneration of the stomach lining. Chronic gastritis requires a complete change in your approach to nutrition, without compromise.
Apple Cider Vinegar as a Natural Aid for the Stomach
If you wonder what is good for dogs with gastritis, natural acidifiers can provide an extremely effective solution. Adding one teaspoon of apple cider vinegar to a meal helps establish the natural pH level in the stomach.
Simultaneously, apple cider vinegar stimulates the production of adequate acid and facilitates the breakdown of ingested food. This simple addition restores the strength of stomach acid and prevents partially digested food from remaining in the digestive tract. One teaspoon of apple cider vinegar in food helps establish natural acidity in the stomach.
Understanding Gingival Hyperplasia in Dogs: Why Gum Tissue Sometimes Grows Out of Control
PROVIDING BIOLOGICALLY APPROPRIATE FOOD WITHOUT EXCESS STARCH HELPS PERMANENTLY RESOLVE STOMACH INFLAMMATION.
Permanently Resolving Gastritis Through Proper Nutrition
Removing carbohydrates gives the stomach the necessary peace and prevents further damage to the digestive system. When you provide your dog with biologically appropriate ingredients without excess starch, gastritis ceases to be a chronic problem.
Ultimately, with the right response, you ease symptoms and protect your dog’s overall health in the long term. Take responsibility for your dog’s nutrition and allow your companion to make a fast and complete recovery.
Thank you for reading.
To discover more about how emotional alignment, balanced lifestyle, and authentic energy restore internal balance, read ourwellbeing guidelines.
See you next time.
At Sasha Riess, we look past commercial labels to honor the unique biological blueprint of your companion. True health requires addressing the subtle internal patterns that create lasting vitality and pureloveandharmony. Discover the customized path to your dog’s longevity: Linktree Sasha Riess
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by Sasha Riess | 11.10.26. | Wellbeing
In today’s world, public understanding of chronic illnesses is too often shaped by outdated fears and stigma. Modern medicine, however, shows us that even serious health challenges can often be managed successfully through knowledge, responsibility, and appropriate treatment.
Humanity has not eradicated HIV, but extraordinary medical advances have transformed it from a fatal disease into a manageable chronic condition for many people. At the heart of this progress lies personal responsibility. Consequently, analyzing what the fight against hiv health awareness teaches us highlights why knowing your health status through regular testing protects both yourself and the people you care about.
Why Someone Receiving Treatment Poses Less Risk Than Someone Untested
Modern medical evidence has revealed an important fact. People living with HIV who consistently take effective antiretroviral therapy and maintain an undetectable viral load do not sexually transmit the virus. This principle is widely known as U = U (Undetectable = Untransmittable).
For that reason, someone who knows their HIV status, follows treatment, and remains under medical care may actually present less transmission risk than someone who has never been tested and remains unaware of their infection. Therefore, knowledge, treatment, and responsibility protect both the individual and the community.
The Importance of Testing and the Window Period
One of the greatest risks comes from not knowing. A person who has never been tested may unknowingly transmit HIV before becoming aware of their infection.
Simultaneously, an early stage exists after infection, known as the window period, during which standard tests may not immediately detect the virus, depending on the type of test used and the time since exposure. This is why timely testing, follow-up testing when appropriate, and professional medical guidance remain essential.
TAKING CARE OF OUR HEALTH AND RESPONDING WITH KNOWLEDGE RATHER THAN FEAR IS ULTIMATELY CHOOSING LIFE.
Every Health Challenge Invites Greater Awareness
Every illness invites us to become more conscious of our health and our choices. Rather than responding with fear or stigma, we can respond with knowledge, compassion, and responsibility.
Ultimately, taking care of our health, seeking appropriate medical care, and supporting one another represent the greatest expressions of respect for both ourselves and the people around us. Choosing awareness is, ultimately, choosing life.
Thank you for reading.
To discover more about how emotional alignment, balanced lifestyle, and authentic energy restore internal balance, read our wellbeing guidelines.
See you next time.
At Sasha Riess, we look past commercial labels to honor the unique biological blueprint of your companion. True health requires addressing the subtle internal patterns that create lasting vitality and pureloveandharmony. Discover the customized path to your dog’s longevity: Linktree Sasha Riess
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by Sasha Riess | 08.10.26. | Wellbeing
In today’s society, we are accustomed to drawing a sharp line between pets and other animals. We often love dogs as members of the family, while maintaining a completely different attitude toward pigs or cows. This naturally raises the question of why a dog is different from a pig in our eyes.
Who actually decides this difference, and according to what criteria do we draw these boundaries? Our entire relationship with animals rests on laws and social conventions that we readily accept without deeper questioning. Consequently, analyzing what occurs when a hypothesis arises regarding a virus transmitting from dogs to humans forces us to re-evaluate how quickly society alters its ethical standards.
Protocols and Decisions Made for the Greater Good
Throughout history, we have witnessed mass culling and destruction of domestic animals during epidemics. When swine flu, avian flu, or mad cow disease emerge, governments and institutions activate strict protocols. Millions of animals are then sacrificed in the name of protecting human health and controlling the spread of infection.
However, what would happen if a virus transmitting from dogs to humans were hypothesized? What protocols would then be applied, and how would the system respond to our pets? Therefore, asking this hypothetical question reveals how easily boundaries and rules change under systemic pressure.
Who Determines the Value of Life and Ethical Boundaries?
The way laws treat animals directly reflects our current collective consciousness. In terms of intelligence and emotions, a pig is in no way inferior to a dog. Yet lawmakers and industry have placed one animal in the category of food and resources, while placing the other in the category of friend and protector.
When decisions occur under the pretext of the greater good, ethical boundaries become highly flexible. Simultaneously, injustice or cruelty happens to certain animals today, but tomorrow, the same question could easily extend to our companion animals.
IN TERMS OF INTELLIGENCE AND EMOTIONS, A PIG IS IN NO WAY INFERIOR TO A DOG, YET SOCIETY TREATS THEM DIFFERENTLY.
Understanding Our World and Building Awareness
The purpose of these questions is not to spread fear, but to deeply understand the world and the system in which we exist. Our individual relationship with animals determines what decisions we will make and what kind of world we build.
Ultimately, we must begin to view life as a whole, rather than measuring the value of a being solely by its usefulness to humans. Only when we develop a true awareness of the value of every living being will we be able to make wise, fair, and ethical decisions for the future.
Thank you for reading.
To discover more about how emotional alignment, balanced lifestyle, and authentic energy restore internal balance, read our wellbeing guidelines.
See you next time.
At Sasha Riess, we look past commercial labels to honor the unique biological blueprint of your companion. True health requires addressing the subtle internal patterns that create lasting vitality and pureloveandharmony. Discover the customized path to your dog’s longevity: Linktree Sasha Riess
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